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Det er derfor kreatin i dag bruges af langt flere end dem der løfter vægte.\u003c\/p\u003e\u003cp\u003eSmags-neutralt og uden tilsætningsstoffer — bland det i vand, kaffe eller din morgenshake. Konsistens er vigtigere end timing.\u003c\/p\u003e\u003ch2\u003eSpotters anbefaling\u003c\/h2\u003e\u003cp\u003eKreatin er et af de få tilskud vi anbefaler til stort set alle. Ikke fordi det er populært — men fordi evidensen er der. Vi bruger det selv, hver dag. 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